Popular Low Carb Diet Options

If you are looking for low carbohydrate diets, there are many options that you choose from. Of course these eating plans are not all alike. Different weight loss plans allow you to have different ingredients. Some limit the amount you may eat while others may let consumed almost as much as you wishing. With some low carb diets you happen to be supposed to exercise as well, while other people dont mention it. Choosing the appropriate diet for you is important. And so, here is a look at some of the common low carb diet options you ought to choose from today.
The Zone
One of the popular low carbohydrate diets out there is The Region. This diet is actually a set of books. It is definitely not a regular type of low carb diet plan, but it does recommend a certain ratio of eating carbs that means it is fit into this category. The textbooks by Barry Sears propagate you ingesting fewer carbs, and though you corrode more carbs in this diet as compared to some of the other diets, you still dont eat as many carbs since the food pyramid recommends.
Protein Power
Protein Power is another of over the carbohydrate diets out there. This is actually a diet that has two different stages to it. The one phase is definitely developed for those who want to forfeit a lot of weight, while the other phase is for people who want to lose only a few pounds and get healthy. The diet also recommends that you use weight training with the diet and helps guide you to make this exercise a part of your life.
Atkins
The Atkins diet is one of the most extremely popular low carbohydrate diets out there. More than likely you have heard about it. The first two weeks on the diet actually has you eating no carbs at all. Later in the diet program you are able to add carb supply back into your diet. Then you might be supposed to start figuring out the amount of carbs you can tolerate and placid keep your weight down. This diet doesnt focus on any exercise and doesnt focus on calorie restriction both.
Carbohydrate Addicts Diet
The Carbohydrate Addicts Diet is an additional of the diets that are considered to be low carb. It was developed by the Hellers and is outlined in a pair of books that they offer. The essential plan is eating two meals every day that are low carb, and after that having a meal every day that is thought to be a "reward" where you can eat as many carbs as you want to.

South Beach Diet
Last of all is the In the south Beach Diet, another one of the greater popular low carb diets out right now there today. This diet is all concerning the Glycemic Index. The glycemic index rates all foods based on how they raise blood sugar. With this diet you are encouraged to have a balance of fats and carbohydrates besides. However, foods that are processed are usually eliminated from the diet.

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