Lose Weight Diet Tips
1. Load up daily with fiber via black beans, lentils, and apples
Fiber is the NOT SO SECRET way to lose weight fast and easy without having to complete stupid things with your diet. Forget about all those fad diets, just consume more protein. Its mindlessly simple. I suggest that you get in at least 40 grams of fiber a day to induce faster weight loss.
2. Avoid liquids around meals
I want you to drink an abundance of water, but not around meal situations. The reason is simple. You possess natural enzymes in your mouth that help break down the foods you take. When drinking liquids with your dinners and during your meals, these minerals are SEVERELY weakened to the place that they really cant do their job in becoming worn foods.
The end result is a slower, more inefficient digestive process that hampers your weight loss efforts. Its best to drink your essential fluids before and after your meals. Effort 10 minutes before and after.
3. Eat a fruit or vegetable before and right after your meal
Again, this has to do along with enzymes. These raw fruits and veggies contain enzymes that help you having digestion. By eating something like a apple before your meals and a carrot after, you are strengthening your current digestive process so that it can figure its full ability in helping that you lose weight.
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