So today started a little late, and as I have some repair works planned for the evening, I decided to skip on the office today and work from home (good old academia!). I cant say it is always productive, but sometimes it is - I love to work on my laptop.
I also tried to change my schedule a little bit: try to workout not the first thing in the morning, but after lunch - to see if I like it better. And well, I dont. Well, I guess everyone has his/her hours for certain things. So for me morning are still not very productive work-wise (I think my brain takes much longer to wake up, so normally for me mornings are spent in administrative jobs and correspondence), and so working out in the morning makes so much sense - I dont have to think that much :) Today I stayed at home - not much administrative work here. And well, emails were sent, I tried to work, not much luck. Then I had lunch and work started a little bit better. An hour or so after lunch I worked out, and hey - surprise surprise, I felt myself much heavier (even though I did feel more strength), but it was hard to do DC. MS though went better - I dont know if it is because it is day 10, or cos it was not morning. But I did it almost to the dot with Tracy! Impressive!!! :)
Anyhow, I finished level 1!!!! Congrats to me!!! Tomorrow starts level 2! I am excited (jubilant I would even say), but also really stressed: I heard level 2 is a real killer, and I previewed it and I did feel like it was all in fast forward. That would be hmmm interesting. Im afraid, I will be really sore after that and will have to pause a lot. Oh well, bring it on!
I will publish my results of the full 10 days tomorrow (may be with pics - if there would seem to be a visible effect), but a little sneak peak:
- Today my scales surprised me with 53.9 kg (118.6), which means I lost around 2.6kg (5.7 lbs) in the last 10 days!!! As I wrote before, my desired weight is between 50 and 52 kg (~112-114 lbs), so hey Im not so far from that :) So I will stick with the diet for the first 30 days I think and then will go off it, but continue eating healthy and not too much. I think already now I wont be able to eat a lot: my stomach seems to have become smaller.
- As for how I feel, I feel absolutely great! I feel light and stronger I remember myself feeling! I wake up and I like to see myself in the full-height mirror. I am energetic, and I have to say even though sometimes dont feel like doing a workout (=lazy!), I feel like I am missing on on something vital till I do it. My body loves it, I can feel it!
- In terms on cm/inches, I am not sure... But I have a flat stomach already - I just need to get nicer abs of course (even now I can already make out some muscles forming!!!), but still. Amazing! I also feel like I def lost some inches in my waist, but even my thighs look thinner and better defined. Tomorrow I will give some more details on how many cm/inches I lost too.
The diet today was OK, but not more than that... I finally did the poached eggs for brunch - really yummy!!! And yes, I love my spices - or rather herbs, so here it is with a little bit of parsley and dried garlic and majoran. Nothing bad or unhealthy. :)
And somehow today is the day of trying new things... So today Im having a tuna-fish salad for dinner. Yum!!!
And in the end of the day I relaxed a bit... Had two (!!!) little Kinder bars (240 calories together) and a little bit of nuts... Not too bad, may be 250-300 calories extra, but well have to see how it will show on my scales tomorrow... Sigh.
Have a fantastic day everyone!!!
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