How to Lose 10 Pounds in a Week 7 Day Diet Plan for Massive Results

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Lose 20 Pounds in 2 Weeks

How to Lose 20 Pounds in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, making changes to your diet and lifestyle can help just as much and is much, much healthier. It is important to note that a diet that drops so much weight is highly unconventional, though, and you should talk over your plans with a doctor before continuing.

Part 1 of 3: Changing What You Eat

1. Switch to drinking only water. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase. 

• If you need something flavored from time to time, choose unsweetened tea. This should be 24/7, apart from right before a workout. Then you can feel free to chug a cup of black coffee (or with a splash of skim milk). The caffeine blast is reported to give you a kick, making you work out a little bit harder.
• It turns out drinking water can up your metabolism, too, in addition to making you feel full. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. Participants in these weight loss studies reportedly lost 15 pounds in three months, largely by drinking only water.

1. Cut junk food from your diet. Cut it out completely. Someone following a standard diet can usually afford to fall off the junk food wagon once or twice without suffering major repercussions. For more extreme, short-term weight loss goals (like this one), however, junk food must be completely avoided. 

• Stay away from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go. 
• Be sure to read your labels. Even things like yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, theyre actually not.

1. Cut out the white carbs. Everything from pasta to cookies is full of simple carbohydrates that are actually sugars in disguise. These little villains spike our insulin levels, upping our fat stores, and ultimately increase our body weight. To lower the spike, cut out the processed carbs – that means white rice, bread, and potatoes, in addition to cookies, cakes, donuts, chips, pretzels, and ice cream.

• You may be better off cutting out carbs in general. Lets face it: 20 pounds in 2 weeks is a tall order. To put your body in ketosis, where its feeding off your fat stores and not your glycogen stores (because those have been depleted), youll have to go completely low or no carb. In addition to no sweets, youll have to cut out starchy vegetables (potatoes, squash, carrots), whole grains (including quinoa and brown rice) and sugary fruits, like bananas, oranges, and apples. 
• Whats more, being hungry makes the temptation to cave to your old habits all the more powerful. Consistently eating good-for-you, healthy foods keeps the other cravings at bay. When youre more full, you make better decisions.

1. Munch on "negative calorie" foods. Whether or not negative calorie foods are truly negative is up for debate. As the theory goes, some foods take so much energy to digest that eating them actually burns more calories than the foods contain. Even if you do not burn calories eating these foods, though, you will not gain many calories from them, either. 

• In the way of vegetables, eat more asparagus, beet root, broccoli, cabbage, cauliflower, celery, cucumber, garlic, green beans, lettuce, onion, radish, spinach, turnip, and zucchini. 
• As for fruits, gravitate toward blueberries, cantaloupe, cranberries, grapefruit, honeydew, lemons, limes, oranges, mangoes, papayas, raspberries, strawberries, tomatoes, tangerines, and watermelon.

1. Choose leaner proteins and load up on vegetables. Instead of beef and pork, opt for leaner meats like chicken or fish. Consuming fish is especially helpful because the fatty acids in fish give your body the beneficial oils it needs, and may help subdue the urge to consume greasy or fattening foods.

• And as for vegetables, go for it. Breakfast, lunch, and dinner – pile em on. Theyre nutritious, generally not full of calories or sugars (again, no potatoes), and keep you full. Theyre the shortest track to losing weight there is.

1. Consider a fad diet very carefully. The fact of the matter is that in the short term, fad diets can work. If youre looking to lose weight very quickly and dont care if you gain it back, then a fad diet could be okay for you in this situation. Just realize that, in general, theyre not healthy and their effects do not last for long. 

• One of the most common fad diets right now is juicing. Another contender is the Master Cleanse diet – both of which are liquid-based diets. These offer quick results, but are hard to adhere to and are not wise to stay on for long. If youre desperate, look into them, but take their advice with a grain of salt.
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Part 2 of 3: Changing How You Eat

1. Be sure to still eat all your meals. While you may feel tempted to skip breakfast or spend a day fasting, you should resist the urge to do so. Prolonged fasting can cause muscle loss and other health problems, but it can also make it more difficult for your body to lose weight. When the human body does not receive enough nutrition, it automatically starts conserving calories by burning them at a slower rate. You may experience significant weight loss after the first few days, but by the end of the two weeks, you will probably gain a good portion of it back. 

• The exception to this is if youre on a highly-regimented intermittent fasting plan. This is where you dont eat anywhere from eight to twenty-four hours and then eat planned amounts of calories (often more) thereafter.While this can be effective, do this only with the approval of your physician. If you dont do it correctly, you could actually increase your bodys tendency to store fat.

1. Dont eat after a specific time of day. Many people find success with a timed plan. That is, they decide that they wont eat after a certain time, usually somewhere around 7 to 8 pm. Nighttime eating is generally the worst for most people, as the TV is on and friends are habitually munching, too. This can be emotionally difficult, but it can pay off. 

• You may need to be reasonable with yourself. Have this rule for only five or six days out of the week. Give yourself some wiggle room to go out with friends – but that doesnt mean you can go crazy. Stick to a glass of red wine and a few bites – dont eat the entire buffet.

1. Budget your calories. The idea that its all about calories is slowly becoming old school. The fact of the matter is that everybodys body is different and not all calories are made the same. Whats more, counting calories sucks. That being said, theyre a good general guideline. For the purposes of this diet, budget your calories throughout the day. If youve done really, really great, have that piece of dark chocolate or that extra half a chicken breast. Dont go overboard, but keep yourself from feeling deprived. 

• Youll want to balance the calories you burn with the calories you consume. In other words, the more you work out, the more you can eat. Weight loss generally occurs when you burn more calories than you consume. On average (again, on average), a person needs to burn 3,500 calories more than he or she consumes to lose 1 lb (450 g).[9] To lose 20 pounds (9 kg) in two weeks, you will need to lose a little under 1.5 lbs (675 g) every day. That means burning a little over 5,000 calories more than you consume each day. Yep, a very, very tall order.

1. Master portion control. Its not just about what you eat, its also about how much you eat. Even the healthiest of foods need to be eaten in moderation. Start by using smaller plates and smaller eating utensils and dont go back for seconds. Adhere to the serving sizes listed on the nutrition labels and look up anything youre unsure about. 

• Snacking is where portion control gets iffy. To avoid that handful of nuts turning into the entire bag, measure out your snacks beforehand. Then when youre hungry, you grab a little baggie or container thats the right serving size and thats that. You know exactly how much youre eating.

1. Consider having a cheating session. Intermittent fasting and calorie cycling is becoming more and more popular. These practices maintain that sometimes a lot of calories is a good thing, as it keeps your body from down regulating (where you stop burning calories). One week through your diet, consider having a little fun with your eating – it may help keep your diet on the right track.

• If this diet were to last longer, you might want to devote an entire day to eating. Eating whatever the heck you want. However, it may be best to limit yourself to an hour or two during this fourteen-day period. So for 60 minutes one day this week, go to town. But beyond that, you have to get back to your plan.

1. Eat more often. Make sure to read that third word – eat more often, not eat more. Think of it this way: if you only have 5 pieces of celery you can eat in a day (not recommended; just an example), you dont want to eat them all for breakfast. You want to space them out to keep from being hungry. Along the same lines, youre likely not eating a lot in these two weeks. So eat less, but eat less more often. Itll keep your stomach from thinking its hungry. 

• Many healthy diets advocate snacking and for good reason – it keeps your metabolism up and it prevents you from gorging yourself later. Make your meals smaller so you can fit in a few extra calories for snack time. In two weeks, your body and your motivation will thank you for it.

Part 3 of 3: Changing Your Lifestyle

1. Start cooking. The only way to truly control every nutrient and calorie that goes into your body is to cook for yourself. Though every restaurant nowadays tends to have healthier options, you can never be sure whats in that salad dressing or what type of oil they use for their vegetables. Youll be better off cooking for yourself and being able to exercise complete control over every bite you intake. 

• This way you can use healthier oils, like olive oil, less butter, less sugar, less salt (a big culprit when it comes to bloating) and control your portion sizes, too. And whats even better? It stretches your wallet further, too.

1. Keep track of your eating and exercising. If this were a permanent lifestyle change, keeping track might just be demotivating. But since this is only for 14 days, its totally doable. Keeping track can help you see where youre likely to flub up, see where you have a little wiggle room, and help you see all the progress youve made – which is an awesome feeling. Its proof of a job well done. 

• This can be done with an old school pen and paper like with a food diary, or you could get technological and download one of the plethora of weight loss apps available. Many help you count calories, carbs, fats, and protein and take into account exercise, too.

1. Make a commitment. It sounds obvious, but one of the most important things you can do to guarantee weight loss success is to commit to your goal. This is especially important for a short-term diet like this. You cannot afford to have an “off” day when you slack on your diet or exercise regimen. Once you decide to go this route, you must be committed to seeing it through. 

• Itll be easier if you tell other people about your plan, or if you have other people to do it with you. They can hold you accountable, you can eat healthy and exercise together, and you can complain about it together, too.

1. Get several hours of moderate to vigorous exercise each day. The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day. On the other hand, if you are unaccustomed to much physical activity, you should only stick to moderate exercise. Either way, make sure to take plenty of breaks and to re-hydrate yourself with plenty of water consistently. 

• Vigorous activity burns between 400 and 600 calories per hour, and examples include running, bicycling, swimming, aerobics, basketball, and heavy weightlifting or yard work. 
• Moderate activity burns between 200 and 400 calories per hour and includes hiking, light yard work, dancing, golf, slow bicycling, and slow walking. Get at least 30 minutes of exercise 2-3 times a week.

1. Take little opportunities to exercise, too. If youre watching your favorite program and the commercials come on, pop on down to the floor for a few push ups. While youre putting away dishes, get to dancing. Lunge your way down the hallway. Sounds silly, but these little bits add up, leading to increased muscle tone and a slimmer waistline. 

• Even if your schedule is ridiculous, find ways to kill two birds with one stone. Take the dog for a walk the long way around the block, park far away from the shopping center doors, clean your house vigorously, or wash your car yourself. Life in generally is an opportunity for exercise.

1. Get a full night’s sleep. The human body cannot function properly without sleep. Sleep gives the body a chance to rest, restoring it to peak operating conditions and thereby making it easier for the body to burn calories and drop weight. In order to lose a lot of weight in a short amount of time, you should make sure to get between seven and eight hours of sleep each night. 

• Its more than just good sense, it actually regulates your hormones and can prevent hunger. So not only does it burn calories and keep you from eating, but it can keep you from eating even while youre awake.

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Lose 20 Pounds in 3 Weeks

So you want to take off 20 pounds as quickly as possible? Well you are not alone. Perhaps you have tried to do this on your own by starving yourself for a week or going on some fad diet. Sure, you’ll take off 5 pounds right away, but then you find that you reach a plateau and cannot seem to lose the last 5 pounds. Half of the time, you end up gaining a few pounds back and feel more discouraged than ever. I know how it feels as this was me not so long ago.

Perhaps you have seen ads for “magic pills” that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save your money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no “big secret” to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.

I never had a problem with my weight until I reached 40. At that time I found that I was packing on more weight than ever before. It was also at this time that I quit smoking. I found myself eating more and exercising less. Before I knew it, my clothes were really tight and I had gained an extra 20 pounds, seemingly overnight.

But I wasn’t about to go buy new clothes. I had lost weight before. After I had my children I had some extra pounds to lose and took them off right away. So I figured it would be easy to just get rid of 20 extra pounds. So I started a diet and starved myself for a week. I did lose 5 pounds but that was it. I couldn’t get the scale to budge after that. And then I came down with a cold.

I wasn’t ready to give up. I tried several different methods to lose weight but nothing seemed to work. Then I talked to a friend who I consider to be a weight loss expert. My friend had lost 80 pounds. She confirmed that it takes a while to lose weight, that weight loss does not happen quickly and that it should take four months to lose 20 pounds. But then she let me in on a few secrets of how I can speed up the process and lose 20 pounds in three weeks.

In this blog I am going to explain exactly everything you need to know to loose 20 pounds in just three weeks, it worked for me and it WILL work for you too if you stick to what I did. Ill be posting complete details of the system I have developed over the coming weeks. I was intending to release this as a book, but then remembered how many times I had bought books and courses on weight loss that were useless. So I decided to give my complete system away for FREE as a blog so that you can prove to yourself that you can loose weight without spending a fortune.

You should understand that the methods I am going to recommend to lose 20 pounds in 3 weeks are meant to be for short term weight loss or to jump start a diet; they are not meant to be used on a long-term basis. My method of weight loss really does work, I’ve tried it myself. I lost the weight I wanted to lose and fit comfortably into my clothes again. Last year, when I packed on a few extra pounds over the holidays, I used this method again and it worked again. I have also recommended it to friends who either wanted to get started losing a lot of weight or just wanted to shed some extra weight and it worked for them, too.

Use all of the methods that I describe in this blog and I guarantee that you are going to lose 20 pounds in 3 weeks. I will be posting my full system over the next few days.

Tomorrow Ill be publishing the first part of my system. Check back here tomorrow to read: Chapter 1 - How Weight Loss Works

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Real Weight Loss Secret How to lose weight fast Up to 20 Pounds in 3

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Real Weight Loss Secret How to lose weight fast Up to 20 Pounds in 3 Weeks Before After

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that it is simply not true. 

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!
www.weightloss-3weekdiet.blogspot.com

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EMERGENCY Diet Lose 20 Pounds in 3 weeks or 22 lbs in 23 days like

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How To Lose 20 Pounds Fast

Let’s face it losing weight can be difficult. It’s like the old adage says, “Nothing worthwhile is easy.” But, with effort, quick weight loss results can be achieved. The only wild card is you, the individual. “How to lose 20 pounds fast” is formula I’ve created for you to follow. It is outlined below.

Step 1: Get dedicated: That means get serious. If you underestimate how much effort you will need to lose 20 pounds fast, you will end up on the wrong end of the results you crave.

20 pounds is not a lot of weight to lose, but it isn’t 5 pounds. Treat this as a priority.

Step 2: Get into the gym, pronto. The gym provides 3 things for your weight loss endeavor. 1. A facility with all the exercise equipment you’ll need. 2. A community, where other people are trying to accomplish the same thing as you. 3. Energy. This is powerful. Gather strength by using the energy of the atmosphere.

In simple terms, the gym will provide you with the tools you need to gather massive weight loss momentum faster than you could ever produce it on your own. This is how to lose 20 pounds fast, very fast!

Step 3: When you don’t feel like doing anything, force yourself to do something. This one skill separates the weight loss winners from the fair weather dieters. Weight loss success stories are born from individuals who have the willpower to continue on even when the emotion of an idea has passed.

Step 4: Three weeks. Give your weight loss efforts at least three strong weeks of effort before you expect to see physical results. The key word is “see,” you will actually feel better before then, but at three weeks in you should begin to “see” changes.

From there it’s giddy-up horsey. You’re on your way to getting thin.

Step 5: Clean up your entire diet. Add more water. Take away sugars and saturated fats. Stop eating a couple hours before bedtime. Add more fiber and more protein and try to carb down later in the day. For dinner try eating veggies instead of potatoes. At worst have a half-cup of brown rice.

You will lose weight like crazy if you can be consistent with these hard and fast rules. This is how to lose 20 pounds fast. It’s never fancy, but it can be glamorous when it’s all said and done.

Get your FREE subscription to Underground Weight Loss VIDEOS. Plus a FREE copy of the “can’t miss” Fat-Slashing Power Formula: Weight Loss Secrets! Just for visiting: Insane Weight Loss

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3 Ways to Lose 15 Pounds in 3 Weeks

How to Lose 15 Pounds in 3 Weeks

Losing 1 lb. (0.45 kg) of fat requires a 3,500-calorie deficit. [1] You should aim to create a calorie deficit of approximately 2,000 calories per day if you want to lose 15 lbs. (6.8 kg) in 3 weeks. You can lose 12 lbs. through exercise and diet, in addition to several lbs. of water weight, in 21 days.

Method 1 of 3: Cutting Carbs and Sugar

• Get your family on board. It will be difficult to cut the kind of calories you need without a change in how you cook and eat as a family. Encouraging your family to eat healthy and be active with you will set you up for success.

• Reduce your carbohydrates and increase your lean protein. You should never eat a meal that is comprised of more than 40 percent healthy carbohydrates. This means that if you eat a carbohydrate, it should be a root vegetable, ancient grain or whole grain—refined white carbs are out.

• Download a calorie counter app to help you track your progress. Apps like My Fitness Pal Free Calorie Counter will allow you to input your food while you are on the go. Studies have shown that journaling and keeping a food diary is effective in encouraging calorie reduction and weight loss. [2] 

1. The reason a food diary might help with weight loss is that the person who writes down all they eat is less prone to mindless eating. The act of writing it down makes you accountable. 
2. Use your calorie counter to see how much you can safely cut from your diet. Although 1,000 calories through diet is your goal, women should reduce to no less than 1,500 calories per day. Men should reduce to no less than 1,800 calories per day. If you are near these numbers already, your diet may need less adjusting than your activity plan. 
3. Remember that increased exercise can make you hungrier. Snack on healthy snacks frequently, and consider splitting your meals so that you eat more often and stay more satisfied.

• Never skip meals. People who skip meals, especially breakfast, tell their body to store fat. Give priority to breakfast, a snack 2 hours before you exercise and a meal after you exercise, since you will burn more calories with a boosted metabolism. [3]

• Drink only water, green tea and coffee for three weeks. Make sure you are not adding calorific sweeteners or full fat milk to your tea or coffee. Alcohol, soda and sugary coffees can increase your calorie consumption by 200 or more per drink. [4] Coffee has been shown to actually boost your metabolism. [5]

• Follow the 40/40/20 rule. You should have 40 percent healthy carbs, 40 percent lean protein and 20 percent healthy fats at each meal. [6]The following are good guidelines for this meal plan: 

1. Make sure at least 20 percent of your healthy carbs are from produce. Try spinach salads, red potatoes, broccoli, cauliflower, celery, carrots, peppers and other nutrient-rich veggies. 
2. Try to replace some of your whole grain breads and pastas with legumes, such as chickpeas, black beans and pinto beans. Ancient grains like quinoa and wild rice are better for you than whole grain bread. 
3. Eat lean proteins like egg whites, low-fat cottage cheese, Greek yogurt, salmon, tuna, chicken breasts, turkey breasts and low-fat cuts of other meat. 
4. Choose monosaturated fats, like olive oil and avocado, peanut butter, nuts and seeds over saturated fats from full-fat dairy (butter) and animal fats (bacon fat). [7]

• Take 1 day off of your calorie reduction each week. Choose a different day than the day you rest from exercising. Avoid eating to excess, but allow yourself to eat things that satisfy you and fulfill cravings. [8]

Method 2 of 3: Increasing Activity Levels

• Bike or walk on your commute to work. If you cannot replace the entire commute, park further away and walk. Incorporate 15 minutes of biking or 30 minutes of walking into both morning and evening commutes.

• Schedule 1 to 1.5 hours of exercise time into your day. Take 1 day of rest per week for optimum results.

• Sit for 3 hours or less on weekends. Studies have shown that sitting for more than 3 hours a day can actually reduce our lifespan. Choose gardening, sports, hiking and even shopping over movies, video games and TV for at least the next few weeks.

• Do at least 45 minutes of high-intensity cardio intervals 6 days out of the week. Do a 5-minute warm up and cool down period. Then, work out at medium-intensity for 4 minutes and high intensity (sprint) for 1 minute. 

1. Repeat until you get to your last 5 minutes. 
2. Decrease your medium intensity resting periods and increase the number of sprinting intervals you do as you build strength. 
3. Studies have shown that obese people who need to lose weight quickly should start doing cardio training for a little while before taking on strength training. 
4. Aerobic exercise is essential for overall body fat reduction.[9] 
5. If you walk for exercise, try to walk uphill. Trading in hills for flat ground is similar to adding intense intervals, as long as you avoid stopping regularly. [10]

• Lift weights for 30 to 45 minutes every other day. Hire a personal trainer to choose bodyweight exercises, free weights and weight machines that are at your fitness level. [11]

• Do a high-intensity fitness class, in place of a gym workout, if you get bored easily. Try boot camp, barre method, flow yoga, aerobics or muscle pump classes. They are usually between 45 minutes and 1 hour and many classes include both strength training and cardio intervals.

Method 3 of 3: Reducing Water Retention

• Drink plenty of water. Increasing water consumption when you are working out, and in general, will flush excess water and salt through your system.

• Lay off the salt during these 3 weeks. Sodium retains water. Use other spices, like chili pepper, cumin and garlic to flavor your food.

• Try a sauna. You can try sweating out some water 20 minutes before you weigh yourself for an extra boost. Keep in mind that you will need to replace the water you lost through sweat to stay healthy and hydrated.

Sources and Citations ? http://www.cnn.com/2009/HEALTH/expert.q.a/09/04/weight.loss.short.term.jampolis/ ? http://www.webmd.com/diet/news/20120713/food-journal-write-it-down-shed-more-pounds ? http://www.webmd.com/diet/features/diet-myth-truth-fasting-effective-weight-loss ? http://www.health.com/health/gallery/0,,20516496_2,00.html ? http://www.doctoroz.com/videos/bob-harper-jumpstart-skinny ? http://www.doctoroz.com/videos/bob-harper-jumpstart-skinny ? http://www.heart.org/HEARTORG/GettingHealthy/FatsAndOils/Fats101/Monounsaturated-Fats_UCM_301460_Article.jsp ? http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ ? http://www.washingtonian.com/blogs/wellbeing/fitness/which-type-of-exercise-is-best-for-quick-weight-loss.php ? http://www.fitnessmagazine.com/workout/tips/quick-tricks/fast-workout-weight-loss-tips/ ? http://www.menshealth.co.uk/lose-weight/burn-fat/fast-weight-loss-workout

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