Day 100 it is never easy

These are the sunny, hot days of the end of the summer...

... and it is so so so hard to workout or work for that matter. Im trying to concentrate, but its hard. I work out in the very early morning and then late evening. I simply can not come to working out during the day... At the university we dont have conditioner, so Im sitting in my office in shorts and T-shirt and sweating like crazy. Its not necessarily bad, but not very pleasant either to be honest...

Level: C1.1.1

Day: 10

So, day 100 today. Yes. Just thought about it. If Meta had 90 days, and Im finishing the first level of Continuity, then Im on day 100 now. Reason for a small celebration I think! (Well, to my mind, there is always a reason for a celebration - or at least as often as possible!) The first level was not difficult really. You get used to the balancing moves after 2-3 days, and I have done the MS starting with day 7 with ankle- and wrist-weights. 

I am quite honestly dreading level 2 though... I have not previewed it yet, but will do in the evening. But I heard the first level lets you get used to the new DC and take a breather after level 9, and then the challenges start again. Well see though wont we?

I still like the DC. More than the Meta one, but then again - it might be because I did Meta DC for much longer. 

As regards to the rest of the things. Hmmm. I am sticking to my anti-alcohol diet. It is actually easy. Sometimes I have a non-alcoholic beer, but thats all. My work is sometimes something like this: 

Laptop, non-alcoholic beer, coffee and sunshine... What else do you need?!

It takes a lot of time, but I am trying hard. Had a few downs in the past couple of weeks in terms of work, but I am not giving up. I know I CAN do it! I am still working on Chapters 5 and 6, but I might be able to finish 5 soon.

I have also been pretty OK with waking up early, but I still procrastinate a lot. I have no idea how to get rid of that. Any ideas? I simply spend hours online, googling things, reading articles - something completely NON-essential for my PhD... But I LOVE the workouts - they give me energy and I feel much better after them.

So level 2 of Continuity tomorrow!

PS Sorry for may be not being as cheerful as I normally am... I am pretty upset today. It was the day when Pussy Riot - if you havent heard about it check out some info here (btw, I am impressed how fast this was updated by Wiki - the sentence was there already half an hour after its announcement!!! efficient) - were sentenced to two years each for singing in the church punk-protest... I mean, it might have been crossing the border a little bit, but did NOT deserve 2 years in jail for goodness sake!!! May be 2 months public service or a fine... But 2 years??!! in jail??!!

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What Weight Reduction Plan Is Right For Your Circumstances

Every year, millions of people start exercise and diet programs in an effort to lose weight and shed pounds that are excess. Losing weight is not easy, if it was, no one would be overweight. When attempting to lose fat, it is important to follow an intelligently designed program. This article contains a number of great weight loss tips.

Once you are on a diet, stay away from eating at restaurants whenever you can. For work, pack lunches at home to bring with you, so you have a plan for the day. If you must eat out, assume that the portion youre being served is two to three times the amount you should be eating.

One of the best methods for losing weight is to be consistent. Everyone really wants to see results that are immediate it can be really disheartening when you feel like youre making no progress. Its absolutely essential to stay patient and consistent because your workout program shall produce results in time.

Weight loss shall go faster if you hold the bread. Eating out is not necessarily a bad thing. Unfortunately when you eat out, waiters quickly shuffle over with chips, dips, mixes, and hot loaves of bread. Do not accept them. Send them back if you must. Your waist shall thank you.

A great tip to help you lose weight is to track your progress by using your belt. Scales can be very inaccurate when determining how fit you are, but your belt shall let you understand if youre losing body weight. If you have to increase a notch or two in your belt, then you are making great progress.

A way that is great help you lose weight is to pour a protein shake over a bowl of dry oats. When people think of oatmeal, they probably think of cooked oatmeal, but thats not the only way to eat oats. With a tiny protein shake poured over oats, youll have yourself a healthy meal.

Your mind is considered the most part that is influential of body when it comes to weight loss. Remember that every decision you make has a repercussion, so if you decide to eat out just remember that youre the only one giving yourself extra calories if you decide to diet you can lose weight, but. No one is forcing food down your throat.

Setting realistic goals will help you lose weight. Like you cant lose weight, and most likely you will give up if you set goals that are way out of your reach (like losing 10 pounds in one week) it will leave you feeling discouraged and. Just take your time and keep a mind set that is good.

Having an objective outfit can help keep you motivated whenever you are attempting to lose excess weight. Having a motivator that you can see and feel can give you that extra bit of encouragement when you are starting to lose hope. Try the outfit on at regular intervals, but make sure you have given yourself time that is enough between fittings to actually see an improvement.

As was mentioned within the opening paragraph with this article, slimming down is not easy. It takes hard work and dedication. When striving to achieve weight loss goals it is vitally important to implement proven weight loss methodologies into your program. Following the tips in this article is a great way to jump start your weight loss.

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Nutrition Is Essential When It Comes To Dieting

Although it may seem like a long, arduous process, a little determination and patience can go a long way when it comes to weight loss. Maintaining a weight that is healthy several advantages, including decreased risk of heart problems and diabetes. Check this out article for a few tips on how to shed weight and keep it off.

A way that is great start losing weight is to start attending fitness classes at your gym. By attending classes such as yoga or pilates youll be more motivated by all the people around you. The instructor dictates what the class does, so all you have to just do is follow along.

When eating to lose weight, try to eat more slowly and chew your food more thoroughly. This will give your stomach time to signal your brain that you have had enough. It can also assist you to feel more full on less food, since youve chewed so much significantly more than usual.

Once youve decided to lose surplus weight, take an index card and write down all the reasons you want or need to lose the weight. Carry this card in your pocket or purse. Remembering the reasons for changing to a more healthful lifestyle will let you make choices that are good.

A diet rich in fresh fruits and vegetables, whole grains, and liver organ or other protein that is pure will help you feel satisfied while slimming down. By avoiding fad diets or costly, special diet foods, you can alter your eating habits, become generally healthier, save money, reach finally your target bodyweight, and keep maintaining it easily.

Once you decide to get fit, do never be tempted by the array that is bewildering of exercise equipment offered for sale. None of these products are really necessary for the beginning of a fitness that is modest. As you progress towards overall fitness and start looking for more intense workout options, you will realize that joining a gym is a more economical and effective alternative to buying home exercise gizmos.

Go to the doctor to assess what you should do in your bodyweight loss journey. You should get a complete physical exam to figure out what the body can handle and the diet that is best and exercise routine for the physiology. It is always easier to consult with your physician before starting any work out routine.

Get rid of mayonnaise and replace it with mustard. Mayonnaise might taste great, but just a teaspoon of it is extremely high in fat and calories. If you wish to add flavor to your sandwich, try using low calorie mustard instead. When you order food in a restaurant, be sure they leave off the mayo!

Fat loss isnt good for just you; its good for your whole family. Begin making subtle changes now, without announcing them, and your family will be better able to manage their weight too. Examples of this would be buying cream that is reduced-fat, peanut butter, low-fat or nonfat cottage cheese, moving gradually to lower-fat or fat-free milk, and even reduced-fat cheeses, which could be quite flavorful.

About yourself or to become healthier, maintaining an appropriate way is very good for your health whether you want to lose weight to feel better. Simply exercising and changing your diet will help you become slimmer. Remember the tips in this specific article it off if you would like to lose weight and keep.

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Weight Loss for Men Why Is It So Difficult

When it comes to weight loss for men, men have a slight advantage over women, but there are still plenty involving challenges that men need to be aware of. Genetic endowment, genetics and our own bodies could work against us. While weight loss for men is not impossible, you will need to have a well-constructed plan to reach your own goals.
The first thing men who are trying to lose weight need to understand is that our body is programed to work against us every single step of the way. You see, an incredible number of years ago when we ate determined by our ability to hunt and accumulate, famine was not uncommon. Back and then, when our bodies sensed a famine coming because we were having less food, our bodies would react by storing fat, burning muscle tissue and slowing down our metabolism.
Unfortunately, our bodies react the same manner today. When you go on a diet, you reduce your calories. After you do that, your bodies think there exists a famine coming, and in an hard work to help you survive the shortage, your body will hang on to fat, burn muscle and slow straight down your metabolism.
So why does your body hold on to fat? Because it knows which fat is a good source of energy and your system can live longer on these fat stores. Unfortunately, when you go on a diet, you are looking to do away with fat, not store it, but thats exactly what happens.
So why does your body burn off muscle? It burns muscle because the item knows that muscle requires more muscularity to support. Do you remember the previous saying "muscle weighs more which fat"? Well, it is legitimate. Not only does muscle weigh additional, but it also helps you burn up more fat.
The problem is when you embark on a diet, as we mentioned, your body hangs on to fat and burns up muscle. This is the EXACT complete opposite of what we want to happen. In reality, for every 12 pounds you lose on a diet, 5 pounds of that weight loss was muscle. The bad news is that 5 pounds of muscle used to shed 250 calories per day. Said another way, for every 5 pounds of muscle you burn your current metabolism is now 250 calories per day slower.
The math doesnt stop with 12 pounds either. When you lose 24 pounds, you burn 10 pounds of muscle and your metabolic rate is now 500 calories per day slower. When you 36 pounds, you burn 15 pounds of muscle and your metabolic process is now 750 calories per day slower.
This is known as the hunger response. Your body thinks it will be starved and it has gone in starvation mode.
It soon becomes mathematically impossible to lose weight. We see this all of some time. Someone goes on a diet. They reduce their calories and they lose some weight. After a while, as their bodies are getting rid of muscle, the weight loss slows and eventually it stops.
The dieter becomes discouraged, and goes off the diet. The really bad newsworthiness is that their body has currently burned a ton of muscle, so their rate of metabolism is now slower than it has been before they went on the eating plan so they gain back all in the weight they had before the diet, in addition to quite often, even more.
In a few months they find a new diet and the cycle starts once again. This is known as yo-years old dieting.
The trick would be to find a way to eat healthy and inform your body that it OK to reduce fat and hang on to its muscle.
Fortunately, modern science has found an essential amino acid that does exactly which. Taken in the right form and the right amounts this essential amino acid actually flips the hunger response and tells your body "We have been now reducing our calories, but its OK. Go ahead and burn body fat, and keep the muscle".
The results of this are you build a lean, strong healthy body and your system becomes efficient at burning fat.
So if this amino acid is really efficient at helping our bodies reduce fat, retain muscle and increase our metabolism, why isnt everybody using it?

Because it is very difficult to acquire this essential amino acid in the right kind and in the right quantity. While it is available in many foods, modern food processing techniques heat this essential amino acid and render it ineffective or they dont provide it in enough variety or in the right format (existing with other amino acids) for this to do its job.

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The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It

We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.

Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan.

Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?

Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.

Daniel
That’s Me
I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.

I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan, if you also do the workouts.

You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan.

http://weightloss-3weekdiet.blogspot.com

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Is Natural Weight Loss Really Possible

Natural Weight Loss Is Permanent
Only natural weight loss can be permanent. Going on diet programs and taking weight loss pills to eliminate food cravings is only temporary and brings about obesity.
Not only is natural weight loss safe, but youll eliminate food cravings without taking weight loss pills.
Most weight loss systems are not natural, and thats why the "failure charge" is over 98%.
There are no diets whatsoever, which often lead to natural weight loss, because every single diet slows down your metabolism, which means that when you go off the diet, you will sooner or later gain back more weight than you lost.
How many people do you acknowledge, who actually kept it off?
So, dieting is just not a choice, if you want to keep your weight off for good.
Weight Loss Pills
Most weight loss pills or diet pills are activities like appetite suppressants, which help to alleviate food cravings so that you dont eat, or dont eat as much.
So in reality, what youve done by taking weight loss pills, is actually putting yourself in a very drastic starvation diet, during that your body is getting progressively to a greater extent starved for nutrition, and also...
Your metabolism will slow down to be able to a crawl, and thats your guarantee that when youre going off the weight loss pills, you are going to magnify like a balloon, and eventually gain all the weight back, plus a few extra pounds as a bonus.
Food Supplements
Taking a safe and healthy food supplement that your body can take in, can really enhance a good natural weight loss program, because the extra nutrition might help your body to become more nutritionally satisfied.
This will help to eliminate food cravings without taking weight loss pills. Cutting back on food cravings by becoming more nutritionally pleased, means that...
You wont slow down your metabolism, and you also wont have the same problem along with regaining the weight.
The problem however...
Is that most food supplements are not absorbed very effectively by your body. When you acquire a Vitamin and Mineral supplement for example, most people are only able to absorb between 4 to 5%, so its a total waste of money, plus...
If you are not absorbing the supplement, it will definitely not assist with eliminate food cravings, so youre no further ahead.
In the Slim America Weight-Loss Project, we only recommend natural food supplements which are fully absorbed because of the body. As a result, these totally safe food supplements really help to enhance along with speed up our natural weight-loss program, and also...
Not only are food cravings greatly reduced, but our students are reporting lots of extra vitality, more stamina, and are finding that much easier to stay away from junk foods which provide very minor nutrition, but really help to placed on the pounds.
Exercise for Natural Weight Loss
Proper exercise is an essential ingredient in any natural weight-loss program, because there is no method that the weight loss will be permanent without exercise, knowing thats a fact.
But heres the problem...
Over 95% of all the weight loss exercises, that people do in get to burn off fat, actually melt away almost no fat whatsoever. Most of these exercises burn almost exclusively sugar, whichs why its so hard to get rid of the excess fat.
For most people who are chubby, especially if youre obese, doing all the normal weight loss exercises like running, swimming, playing sports, using all the flamboyant exercise equipment in gyms, weight lifting etc., are practically useless when getting rid of fat.
Most of these exercises are really hard to do, require a lot of work, and a lot of sweating, for very minor results. For sure, if you stick to it long enough it will certainly support, however...
The results are so minimal for many people that 99% of people will give up before achieving any realistic results.
In the Slim America Weight-Loss Project, we only recommend walking with regard to weight loss, however just normal walking is not to effective either.
In the Slim America Project, we actually teach 10 secrets about walking, which not just help to turn walking into a very effective fat burner, but furthermore, also helps to rebuild your fat burning capacity.
Walking for weight loss has to be part of almost any natural weight loss system because it helps to change your body into an effective fat reducing machine, which will cause you to lose more fat during the whole evening.
Complete Natural Weight Loss

Only a complete and natural weight loss system which is totally safe, without having to use weight-loss pills to eliminate food cravings, and which includes a good walking program will result within permanent weight loss...

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Christmas is close!

Well, its  been a long long time since I logged in last and posted an update. Almost two months. Wow. Time flies.

I had a lot of things going on and now wanted to post about many different and perhaps not very related things. Because I am leaving tomorrow and most probably wont have access to Internet for nearly three weeks. Three more weeks is not so much compared to the 7 I have been absent from the blogosphere, but still. :)

TA. Well, I am still holding in. But barely. And it is not about the lack of motivation really. Simply my PhD is taking my life in its own hands and I really cant find enough time. But I did finish level 4 and 5. Now that I am away, I will try to keep active, but Im afraid I wont be able to work out well and often. When I get back in mid-January, I will start on level 6 of Continuity. Slowly but right ahead.

I had a very sad November. My grandpa died and I couldnt go to the funeral. But at least I managed to say bye to him and see him in October. It took me a little back on my PhD and workouts as well. But I am happy to be travelling to see my family very soon.

I bought a new camera and enjoyed taking it everywhere with me. I took some nice pictures which are more like learning for me. I started out with learning photography from Photography Concentrate. Their "Extremely Essential Camera Skills" is really good and easy for the very beginners! It just gets you going from scratch!

These are some photos I took at my University (Jacobs University Bremen) when it was beautifully snowy for the first time this winter!

Now I read a lot of tips and advice, and really hope I can apply them in practice now on my trip.... We are heading out in a couple - yes - minutes!!!! Have to order a taxi and go! I will be crossing the equator for the first time in my life and will spend a wonderful week with my sweetheart in Seychelles! Cant wait! Christmas with the sand, palms, fruits, sea and lots and lots of sun!

To whoever celebrates what: 

Merry Christmas everyone! Happy New Year! Happy Hanukkah!

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3 week diet plan – is it for you

3 week diet plan – is it for you?

At the moment, if you look closely in the industry of weight loss and the fat reduction market, there are just too many choices to choose from. The diets that are available at the market now are diverse, they may focus solely on a vegan diet, a protein based diet, less carbs, high carbs and some may even rely on juices and fruits. They may require you to do workouts and exercises to compliment your diet. Then came the new revolutionary program called the 3 week diet plan. This diet plan promise 12-24 pounds of weight loss to you in as little as 3 weeks. That is like losing a pound daily.Other diets out there, to attract attention, brag with outrageous claims, but the 3 week diet plan really is a crowd drawer, due to just the right amount of time for you to achieve results. We can’t deny it’s a very clever marketing strategy to have played the curiosity of your potential customers. The whole 21 days or 3 week schedule really aims for someone looking to crash diet, but it appears not too drastic.The entire 3 week diet system is created by super fitness coach and personal trainer Brian Flatt. His experience is vast and his networks of trainers are just as great and as enormous. He has been in the fitness industry since the late 1990’s. Brian is a very passionate man of health and fitness, he claims he can’t stand all the wrong information he sees through other ebooks and programs, thus leading him to create and release to the public his very own ebook.He was compelled to create his personal diet routine and share, because he couldnt ignore the misinformation about weight-loss that mislead hundreds of thousands of people. He is just one heck of a passionate guy and is dedicated to health and fitness. Because of this misinformation more people find themselves totally quitting their diet plan or worse, end up in relapse and weight gain when they already finish dieting.There are many components to the program, so to achieve the best results in under 21 days, the 3 week diet plan segments itself into 4 parts.The first is the introduction, it shows why others fail and you will too, if you don’t have the right mindset and approach to this diet and program. Arm yourself with the right knowledge and you will breeze through the program.The complete 4 manuals that could guide dieters - diet manual, introduction manual, workout manual, motivational manual.The author’s passion for health and fitness is passed on to the rest of the manual for you to download after purchased. Remember that this is a diet, so the diet manual shows you exactly what food to take to burn fat faster, depending on your body type, and the workout manual, which compliments the dieting. There is also a motivator and tracking manual which tracks your progress and keeps you on the right path of being healthy, even long after you have achieved acceptable weight loss.The 3 week diet plan is really something that you should try and give a shot, not only does it cost just less than $40, it won’t hurt much on your budget than hiring a personal trainer, but the passion and the dedication of the author to help you will get to you and make you inspired to lose weight.

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Foods in weeks what is it 6 and 6 5

So I finally have time to talk a little about food... Yes, I am not using "diet" on purpose right now, as...  well I wasnt so good following Tracys diet in the past 2 weeks. All the roller-coaster of life started in the end of Week 5. Which was already past 30-day-diet-trial-period I set for myself from the start. I have to say, I almost arrived at my desired weight, so now I am concentrating more on keeping it and not gaining more. Though I would still not mind to lose another 1-2 kilos. But... well, I had some things going on, so it was pretty hard to stick to the diet to the T. 

In the end of week 5 (Nutrient Boost...) my sweetheart was visiting from Prague - and hey I just cant resist going for a nice dinner out with him (or two! :D) So we again went to the wonderful Le Gril place on the Weser river bank (definitely recommended to anyone visiting Bremen!!!) - I tried to stick to the grill and salad, and nothing more, and as before Le Gril didnt disappoint us - it was yummy-amazing! :)

With a little bit of dry Martini... romantic atmosphere... great company... What else do you need?!

Beef steak and some salad

Breakfasts - I decided to stick to a sort of Body Reset Weeks breakfasts: with eggs and fruits. A little variation of this - with some cheese and tomato on the side... And sweetheart loved it too - wonderful huh? I find it really great when the loved ones support you and you may not change only your own life, but get into more healthier habits the people around you. Everyone can do without breads, but fruits and veggies are vital. Here we go...

Poached eggs, cheese, tomatoes, pineapple. Some green tea with mint as well - but not on the picture. Great start of the day!

The next day we dined in a nice traditional restaurant situated directly in the Bremen Town Hall!!! Just for a side remark - Town Hall is THE building in Bremen, originally built in 1410 (YES, Bremen is THAT old - and even older!!!).  A huge basement-located restaurant, the wine was AMAZING! Ratskeller (in German the name of those basement places in Town Halls - directly can be translated as something like "council basement or cellar") have traditionally stored lots of different wines, and the one in Bremen apparently have  had one of the biggest collections!  German wine is not that bad, people! Thats a great discovery! Since that  time I already brought a visitor there for some wine and cheese. Very nice! 

Great red wine... 

Cant say that the food offered a lot of healthy choices though. Well, its traditional German and North-German-Bremish cuisine, so a lot of dishes with something fried and deep-fried (which is a definite and absolute no-go for me - anywhere I go, and was long before TA). The menu is though very tradition and impressive, quite a few vegetarian dishes and cheeses, and they offer their suggestions of wines for all dishes - which I think is a great help :)! But - oh well - I did take something not so healthy, but it was pretty good, and nothing fried (phew!).

Some backed meat with celery-potato mash and some backed carrots and parsnip. Not that bad, but - I know, I know - not very "diet-ish"... :)

In week 6 I did relatively well. Did the normal Body Reset Week with eggs for breakfast, some chicken or tuna for dinner, lots of fruit and veg, one protein bar a day, and topped it up with more fruit and a little bit of nuts if I was hungry. As I was busy with driving school and other things, couldnt start the TA week 7 properly (will try to do so next week - we will see how it goes), so this week I am somewhat repeating week 6, with adding a little more food and nutrients. Also, have some cheese, but still sticking to lots of fresh fruit and veg. My breakfast for example one day:

Some Edam cheese, olives, tomato and rucola. Yum!!!

So I call the current week "Week 6.5" - as I am still trying to eat little and somewhat follow the week 6 diet, but add some changes. The most important point: keep it healthy! I love the feeling of lightness and energy I get from all the fruits I eat. I am seriously starting to think of getting a juicer finally to get some power juices going! May be this month.

OK, talking about all this food made me pretty hungry. So Im gonna go do the MS and have a dinner. Have a great day everyone, and keep it healthy! Remember to listen to your own body, and dont forget - your well-being is most important, so if you really really want a chocolate, have some (dont torture yourself!). And simply kick it up a notch in the DC! :)

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