Day 6 of Metamorphosis or getting back on track

I decided to count only the days of training. Hence, today was my day 6 with a rest day in between 5 and 6.

I dont know whether it is just the rest day, or a rest day spent in a not such a healthy manner, but it was actually harder to workout today. DC was a killer, and MS a murderer :) DC still gives me a great kick, I like it. I feel my calves muscles developing from all the jumping, and they look so good already - much more toned, and I feel them sore. I still have not perfected the MS, I still have to stop in between every 10th rep or so (for exercises 3-4 in particular), and I noticed that it is easier for me to do all the exercises on my left leg! Thats so odd - cos I have always been right-handed through and through! But all in all even though I went through it, I could not do as good as I did in day 5... And I am back to day 2 weight (:(), but oh well - I had fun these past two days, and the Chinese dumplings were oh so good! Today I am back to the diet, and all is good (feel much better too, as guilt is not killing me). But the experience of the last 2 days showed how much your progress can be hindered by couple of drinks and a party. Good lesson. :)

I am back on the train though, am training again, going to have salsa training later on, so thats good. As I am past mid-level 1, so I started dreading level 2 already - I read a lot in other blogs and in TA Community, that it is a killer, so lets see. I have some time to get both really scared and really excited :)

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Getting in your Fresh Fruits

I dont know about some of you, but I often have a difficult time fitting in at least four fresh fruits daily.  I am one who enjoys sleeping in as much as possible, so I allow myself the 20 minutes I need to get dressed and primped before running out of the door in the morning.  I generally dont have time for much else, so it is a challenge for me to eat a healthful, fruit-filled breakfast unless it is ready for me to grab and go.

I have had a pineapple sitting on my shelf for the last few weeks waiting for it to feel ripe enough to eat, I also purchased a bunch of fruit at the grocery store last night, including cantaloupe, navel oranges, grapefruit, and blackberries.  Another recent purchase of mine was a set of two gigantic Tupperware storage bowls  that holds a lot of food... A LOT.  I decided my fresh fruit and gigantic Tupperware was just what I needed to get myself consistently eating a variety of fresh fruit in the morning.

Fresh Fruit for the Week:

Here is my breakfast this morning, already half eaten :)

• 1 pineapple
• 1 cantaloupe
• 1 grapefruit
• 2 navel oranges
• 3 bananas
• 4 small apples
• 1 box blackberries
• 1 lemon, juiced

Instructions:

1. Peel, cut, core, etc. all fruit and place into a large bowl.
2. Pour the juiced lemon over the fruit and toss to coat.
3. Store in an airtight container and eat over the week.

Amys Notes:

Now, lets break down the servings of all of these fruits.  

• 1 pineappe ~ 4 servings
• 1 cantaloupe ~ 6 servings
• 1 grapefruit ~ 2 servings
• 2 navel oranges ~2 servings
• 3 bananas ~3 servings
• 4 small apples ~2 servings
• 1 box blackberries ~ 1 serving

Total servings in my fruit bowl: 20

Im guessing that it will take me about 4 days to go through the whole bowl, so that equates out to be 5 servings of fruit fruit per day... SCORE!  Prepping the whole bowl took me about 30 minutes from start to cleanup, so that takes away time that I would have spent trying to cut fruit in the mornings.

On another subject, one of my best girlfriends is getting married this summer and I am one of her bridesmaids.  She was nice enough to let us pick out different dresses as long as they were all the same color.  This is the dress I ordered earlier this week for the wedding:

Her color is a gorgeous deep plum purple, and her accent color is silver.  Now all I have to do is to be on the lookout for some sparkly, but comfortable silver heels.  Im so excited for the summer to come!

In the meantime, Kevin and I will be hitting the gym like crazy, preparing for our cruise in May to the Caribbean.  We had a bit of a gym slump this week because it snowed and/or was icy on the roads, especially in the evening, so we opted to stay in a few nights.  Im hoping to get back to work tonight and try out a Zumba Party class with the bride-to-be mentioned above.  It should be a fun time.  To encourage us, I sent this picture to Kevin:

Have a great weekend... and eat your fruit!

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