Day 21 of Metamorphosis

I know, I know two posts a day is a little weird, but a) I want to separate the topics and b) I was on the road today and had a pleeenty of time on the train :) So, hey, here I am again. :)

I started level 3 today. Had to get up at 6 in the morning as I am travelling today (going to Prague), and my train was at 9, so to fit in the workout, I had to really get up early. But I did manage to do the whole hour of workout. It is always so exciting to start a new level, as it means something different, something you don’t know yet, something exciting. I liked level 3 much more than level 2. Well, when I was doing level 2, I can’t say I was a fan of it, but I neither hated it the same way some other TAMers did. In my experience it was difficult, but a bit boring. Level 3 on the other hand is really interesting – I like all the fast movements (“OMG, are you for real, that is NORMAL speed??!!”), I love the angles in this one, the vectors, the interesting moves. Even abs – which are really hard for me, are interesting and unusual, with very unconventional rotations of legs and feet. But again, this level requires even more concentration and attention: you HAVE to follow her precisely. I sometimes had to pause the exercise to see the exact angles, and so on. But it is exciting and fulfilling. To be honest, my butt will probably hurt to sit on tomorrow, as after I finished each side, I felt like it was falling off because of all the stress it went through :)

But anyway, great workout, I’m looking forward to doing it for the next 9 days.

Read More..

The Quickest Way To Lose Weight In 21 Days

Losing weight in a short space of time has always been thought of as a difficult task. For years, doctors and dieticians have told the men and women that it takes months and sometimes even years of labor to see any progress with dieting, or to sculpt the perfect body. That is simply not true at all. The human body is highly adaptable and able to change in extremely short durations of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldnt they be capable to lose a lot weight rapidly from weeks of eating healthy? Well, they definitely can.

 

What do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the caveman diet-- there are numerous options out there that it can be extremely confusing to the average person on which diet you should use to quickly reduce weight. Some of these diets even provide conflicting information on what you should and shouldnt eat. Well, thats all about to change.

 

 

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. Thats more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled The Three Week Diet, Brians system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesnt involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You dont have to restrict yourself to certain varieties of foods like no carbs or no sugar, but rather include the good stuff as well to help burn the fat.

This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness. Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has outlined every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with hardly any work involved.

If you are planning to lose weight fast, The 3 Week Diet is definitely something you should consider. Nothing else diet on the internet today promises such fast results, and manages to deliver them too. Visit The 3 Week Diet website to view before and after photos of people who have been devoted to the diet for three weeks. You too, can see similar payoffs in as little as 2 days if you start immediately!

Read More..