How To Lose Weight Fast and Easy NO EXERCISE Weight Loss Lifestyle

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Long time no see

I am still alive. :)

It’s just life has been too fast and too busy in the past weeks. I have been working hard on my PhD, travelling to Stockholm for a meeting, and now my mum (along with boyfriend!!!) is visiting me – so I am doing a lot of touristy things, walking around and to be honest, discovering the city from a completely new angle. There is soooo much to do in Bremen and around. I am actually pleasantly surprised. Will write a post on that later - hopefully!

With mum on board of a ship from Bremen to Bremerhaven.

So, a little update about my workout. I have not been able to workout while my mum is here or I was travelling myself. So, while I did do good with level 8 – went till day 6-7, I never managed to finish it. Now I haven’t had a workout for a week!!! I am upset about it, and will try to squeeze at least cardio in today while my mum is sightseeing on her own. But there is nothing else I can do – will just have to jump back into it after my mum leaves. And get going again with level 8. Level 9 is so close and Continuity is not far away either. I am trying to motivate myself and in the meantime – eat healthy and stay away from scales... :) That can only bring frustration. Can’t wait to continue my workouts.

Stay tuned!

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Level 2 grand results no pics for now

Today I have started level 3. There is nothing more encouraging than doing well. Really when you succeed in something, it gives you more and more energy to continue to succeed. I guess until you lose interest in succeeding in this particular field. So I hope when this happens to me, working out will already be a habit and a lifestyle. But till then every single little achievement is a HUGE achievement.

Anyhow, my achievements are diverse and are a little different from level 1. This is of course expected, as different muscles are targeted at different levels, and in the beginning it is also a lot about bloating and detoxing. Hence, very different things go on in my body, that’s obvious. While the first 10 days were the straight high-jacket of weight decrease with losing something like 2.5-3 kilos within the first 10 days, in the next 10 I only lost some hundred grams. At the same time, my biggest cm loss in level 1 was in my waist and some in my hips, level 2 was dominated by loss in my hips and bikini area. Yey! My ass is getting smaller and is lifting up! There is nothing more encouraging for the summer! I do really want to have a nice butt for a bikini. :) Though I am not going to go for a vacation this summer, but the thought of how it could have been is still great.! :D

So, without further ado, here are my results after level 2 (in cm):

	days 11-21	days 1-21
Chest:	-1	-1
Waist:	-1	-5.5
Hips:	-2.5	-5
Thighs:	-0.5	-1
Arms:	-0	-1
Left Bikini:	-3.5	-5.5
Right Bikini:	-3	-3.5
Total:	-13	-24
Weight:	-0.4	-3.3

Overall, I lost less kg, but more cm. Fine with me! I also think that I have now much nicer abs, my ass does look smaller… Bur for now I will not upload pictures, as I am on the move today and had no time to take pictures, I also don’t really have the same clothes with me. Besides, I don’t think the change is so visibly drastic.

Anyway, I am really excited and looking forward to new results and new me! :) 

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Long time no see!

Gosh, I cant believe I was not here for so long...

Im so so so sorry I was gone. For SO long! Wow! I know many of you still read my blog - and all the info here is for you to use, learn, and so on. :) Feel free. Thanks to all of you, who have written in the past months and who have lost me for a while! I appreciate all your support and insight!

I have TONS of updates, and I wont be able to fit it all in here. But to explain why I have been relatively absent in the past 3-4 months - well, surprise-surprise, it is all my PhD. I know, I have been bragging about it for it seems like half a year. And it seems that for a year by now I have been saying "Hold on, Liuba, its just a little left!" Then suddenly my supervisor wants me to do a new study - in December! I was supposed to finish everything in December. The worst thing is I really wanted to do that study myself, so I did it. Sigh.

Anyway. I will be back and relatively soon. I am - YES! - planning to submit in May and am working really intensively now revising, revising, revising! After that I will be back. And I will have a few new things to share with you. 

First, Im gonna add another part to this blog - on health and going natural, as this is what I am doing this year. This was one of my NY resolutions, and I am going to share my journey with you. It will be a mix of some diet and make-up tips and stories.

Second, I have stopped doing TA after Continuity level 6. I never started level 7, though I really love TA (this blog is the proof enough right?!). But I simply couldnt find the time and energy besides my PhD. I am doing some exercise 3 times a week, but it is really low-intensity stuff, like Tracey Mallet barre method (I will try to do a review sometime). Why? Dont get me wrong - I still love TA immensely, but I really like to do it systematically. And when I cant - I feel like it is not worth it in a way. I DO want to proceed from level to level, and if right now I dont have a chance to be consistent and do one level in two weeks, well Id rather leave it till I can. This is only my thing, and some people dont mind being inconsistent. But I will get back to Continuity in May-June.

Third, I am planning to get a personal trainer on top of TA. Yes, I know, it is not recommended. But I want to learn about this stuff - so that I can understand my body better and know the differences between different workouts. Otherwise, how can I claim that what Im doing IS the way forward? Huh? :)

So this will be the updates to this blog, check back in soon! I have already prepared some stuff on natural make-up, mineral make-up and make-up for acne-prone skin. So, stay tuned!

Finally, some updates. I moved to Prague! Wohoo! One of the most beautiful cities in the world! But right now - I am having a research stay in Trondheim, Norway (I know it is confusing, but forget about Norway, Im thinking of myself as based in Prague already!). Trondheim VERY northern, but extremely pretty - any season. In the past months I also did a lot of travelling  we my BF (obviously besides packing up my stuff, selling furniture and leaving my beloved Bremen) - we travelled to Amsterdam, New York, Frankfurt, Heidelberg and Strasbourg. Lots of great memories, wonderful time, great food (YUM!). I am a food freak - I know that now. I LOVE FOOD! French food - delicious! Steak - WOW! We had some nice steak in NY almost every day, as well as had a great one at (not next to AT) the Grand Central at the Michael Jordan Steakhouse. It is quite pricey (like most things NY-style!), but very good and with a very fine view I have to say. :)

NYC skyline... Not just beautiful - breathtaking! I wish camera could really capture it!

Well I just couldnt NOT post this :)))) Funny. It is actually at the Madame Tussauds. 

Have a great rest of the weekend you guys, I will try to check in here more often. Keep your fingers crossed for me!

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