Indian Mixed Dal

I first tried Indian cuisine a few years ago while my brother and sister-in-law were in town for Christmas.  They insisted that my nutritarian parents and I give it a try since many recipes are vegetarian and often rely heavily on beans and legumes.  Wow!  Fantastic!  We couldnt get enough.  Soon most dinners out with my parents were to our new favorite Indian restaurant.

Now, I know Indian restaurants arent necessarily Nutritarian friendly since they are generally higher in salt and often use ghee (clarified butter), but thats why Im bringing you a recipe today that can be made at home with no salt, oil, or ghee!  For other Indian recipes Ive done before including whole wheat naan bread, click here.

Indian Mixed Dal
Time: 5 minute prep, 8 minutes in a pressure cook or 30 minutes on the stovetop
Servings: 4 servings

Ingredients:
    Saute:  
        1/2 large onion, chopped
        2 cups sliced mushrooms
        1/2 jalapeno pepper, de-seeded and finely chopped
        1 Tbsp minced garlic
        1 tsp minced ginger
        1 tsp cumin seeds

    Dal:      
        1/3 cup red lentils
        1/3 cup yellow split peas
        1/3 cup green split peas
        3 cups water

    Spices:
        1 Tbsp gram marsala
        2 tsp ground coriander
        1 tsp smoked paprika
        1/2 tsp ground cumin
        1/2 tsp cinnamon
        1/2 tsp turmeric
        1/4-1/2 tsp red pepper flakes            /

Instructions:
1.)  Saute the first 6 ingredients over medium-high heat for 3-5 minutes, adding small amounts of water as needed to prevent sticking.
2.)  Add in the dal, water, and spices, and stir well to combine.
3.)  If using a pressure cooker, set the cooker to 8 minutes at high pressure.  When 8 minutes is up, release the remaining pressure and stir thoroughly to mash up the dal.
      If cooking on the stovetop, bring the pot to a boil, and then lower the heat to a simmer.  Cover and simmer for 20-30 minutes stirring occasionally and adding additional water if it becomes too dry.
4.)    Serve hot over a whole grain or with steamed veggies.

Amys Notes:

Since doing the ETL 6-Week Challenge, Im trying to limit myself on whole grains, so instead of serving my dal with brown rice, I decided to cut up zucchini really small (like rice) and steam it.

Health and Happiness,

Amy

Read More..

Spicy Indian Dal

****Check out the new "Pin it" feature on each of my pictures!  If you hover over the picture, the "Pin It" logo will appear, allowing you to pin any image from this post.  I will continue to do this with all of my future posts.  Thanks to my readers for the suggestion!****

Over the last few months since I have been on a blogging hiatus, I have fallen in love with Indian food.  Locally, we have one of the best Indian restaurants, and we enjoy going there once or twice a month, usually with my parents.  Although they have quite a few vegetarian options, I know that there is a ton of oil/ghee in all of the recipes.  Since I was craving Indian food this Sunday, I decided to make a big batch of Indian spiced lentils. 

Ingredients: 

2 cups dried mixed lentils (I used 1/3 cup of each pictured)

1 can diced tomatoes

1 can lite coconut milk

2 medium sized tomatoes (or an extra can of diced tomatoes)

1 red bell pepper, stem and seeds removed (yellow or orange bell peppers work too)

1/2 yellow onion

1 dried red chile, stem and seeds removed

Spices:

• 1-1/2 Tbsp ground corriander
• 2 tsp cumin seeds
• 1 tsp ground cumin
• 1 tsp paprika 
• 1 tsp dried basil
• 1/2 tsp cayenne pepper (more or less as desired)
• 1/2 tsp ground cinnamon
• 1/4 tsp ground cloves
• 1/4 tsp turmeric 

Instructions:

1. In a large pot, bring the mixed lentils and around 8 cups of water to a boil.  Reduce to a simmer and allow the lentils to cook for 20-30 minutes, stirring occasionally, until "al dente".  Pour into a strainer and allow to drain while you prepare the sauce.
2. In a high speed blender, combine the canned and fresh tomatoes, bell pepper, coconut milk, onion, and chile.  Blend until the creamy and the dried chile has been broken into very small flecks.
3. Return the empty pot to the stovetop and pour in the tomato sauce mixture you just blended.  Heat over medium heat until simmering and add the spices and cooked lentils back into the pot.  
4. Simmer until the lentils are thoroughly cooked and the sauce has reduced to become creamy.  Adjust spices to your liking.  (I generally add extra cayenne pepper for some extra heat at the end.)
5. Serve hot over your preferred grain.  I served mine with mixed quinoa and steamed kale.

Amys Notes:

I was so excited yesterday (and today) that Kevin was willing to try this dish and actually asked for a bowl or two for himself.  I guess I will have to keep this recipe in my regulars.  ;)

I absolutely LOVE lentils!  They are great to add to soups, salads, you name it.  It is a big plus for me that they cook up relatively quickly without needing any soaking.  I am lucky enough to have a few grocery stores to choose from where I can get all of the varieties below in the bulk section at a relatively decent price. 

What is your favorite way to enjoy lentils?

Read More..