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Showing posts with label pea. Show all posts
Showing posts with label pea. Show all posts

Tuesday, May 17, 2016

PEA BACON GOATS CHEESE RISOTTO

After the success of my Crab & Truffle Risotto I wanted to cook another one and today was the perfect day for it. Poor Arabella was home from school with a terrible cough and sore throat and so needed to eat something soft and warming….plus she is a goats cheese fanatic (her illness certainly hadnt affected her appetite)!

This is an old recipe of mine and was the first risotto I ever cooked and at the time I remember thinking I would "save calories" by using margarine rather than butter - what an error - definitely use full fat butter and lots of cheese!!

Ingredients for 4 people:

1 litre of chicken or vegetable stock
70g butter
1 onion, finely chopped
200g lardons
A bunch of thyme
400g risotto rice
150ml white wine
200g frozen peas
Salt & pepper
150g goats cheese
150g Parmesan cheese, grated


Chop the onion and remove the thyme leaves from their stalks.


Heat a knob of butter in a saucepan and add the bacon, onion and thyme.


Cook for 10 minutes until the onion is soft and the lardons are cooked. While this is cooking, heat the stock in a saucepan.


Once the 10 minutes is up, add the rice to the bacon, onions and thyme. Turn up the heat so it almost fries.


After a minute the rice will look slightly translucent. Next add the wine and keep stirring.


Next for your exercise!! Add a ladle of hot stock and a pinch of salt and turn down the heat to a fairly high simmer. Stir and stir until the stock is absorbed completely, and then add another ladle, and then stir some more.


When there are only a couple of ladles left, add the peas to the stock and then add them to the risotto along with the stock.



Keep on going until all the stock is used up and the rice is soft but still has a slight bite. Season with salt and pepper.


Remove from the heat and stir in the butter, half the goats cheese, and the Parmesan.



Serve with the remaining goats cheese and eat as soon as possible while it retains it lovely moist texture!


Oh my goodness, this was delicious, so creamy but so fresh - peas, bacon and goats cheese is a winning combination. For once I didnt even need to add extra cheese! Finally, if you are veggie, you can leave out the bacon and use vegetable stock rather than chicken. This is time consuming with all the stirring but very simple to make.

I am already looking forward to the leftovers tomorrow!!
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Monday, May 9, 2016

Blogiversary Black Eyed Pea Fritters

I have a pretty fun recipe to bring you guys today!  I cant tell you how many times Ive tried unsuccessfully to make bean burgers or fritters, only to have them fall apart in the skillet.  I finally found the secret: you need to BAKE the bean burgers/fritters!!!  This recipe came about because I had some extra black eyed peas I had made earlier in the week that I was wanting to use up.  In researching recipes for black eyed peas I came to find that, in the Southern US, black eyed peas are considered a lucky food to eat on new years.... that got me to thinking about how today is my one year blogging anniversary!.... My Blogiversary, so to say.

I took some time today to reflect on a few old posts I have written.  Here are a few of my favorites over the past year... (the titles of each are links if youd like to check out the recipes)

Pumpkin Basil Soup

Chia Berry Oatmeal

Pine Nut Hummus


Sweet and Savory Wheatberry Salad

Hashbrowns with Veggies and Hollandaise Sauce

Amys Pico De Gallo


Ah, now that Ive gone through my nostalgic series of recipes, on to a new one!



Ingredients:

  • Fritters:
    • 2 very full cups cooked black eyed peas
    • 1/4 onion, finely chopped
    • 2 celery sticks, finely chopped
    • 1 cup cooked quinoa
    • 2 bunches fresh basil, minced
    • 1 tsp dried rosemary
    • 1 tsp minced garlic
    • salt and pepper to taste

  • Cream Topping
    • 1 cup mashed potatoes
    • 1 Tbsp nutritional yeast
    • 1/2 tsp garlic powder
    • 1 bunch fresh basil
    • salt and pepper to taste
    • 2 stalks green onion, sliced, to sprinkle on top
Directions:
  1. Prepare the beans and quinoa ahead of time.
  2. Preheat oven to 350 degrees F.
  3. Place all fritter ingredients except for the quinoa in a large food processor.  Pulse several times, scraping the sides as needed, until it forms a mixture that is processed but still very chunky.
  4. In a large bowl mix together the cooked quinoa and the processed bean mixture.
  5. Prepare a baking sheet with parchment paper, or spray with non-stick baking spray.
  6. Using your hands, squish and mix the fritter mixture lightly, then form into 1-2 inch patties.
  7. Place them evenly spaced out on the baking sheet, and bake for 12-15 minutes.
  8. Take them out of the oven and flip each fritter.  Bake for an additional 10 minutes.
  9. Remove from pan and top with preferred topping (I used a creamy potato mixture, ingredients above well processed in a small processor).




Amys Notes:
The fritters are ready to be flipped/removed from the oven when the side/sides have a slight brown crisp to them.  For my fritters, I decided to top them with a creamy mashed potato mixture, but feel free to top them however you like.  An olive tapenade would probably be yummy!  These fritters can work as great appetizer/party finger foods.  Also feel free to play with the spice mixture used.  I bet these would be great with a spicy cajun mixture!  Another way to use these fritters is to have them in sandwiches or pita pockets like you might falafels.  I think thats what Ill be doing with my leftovers of this recipe.  However you try it, I hope you enjoy!

How do you like to celebrate Blank-"aversaries" (a.k.a. one year achievements) in your life?
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Saturday, April 9, 2016

PESTO BAKED COD WITH POTATO AND PEA CRUSH

My health and brain power must be improving with all this fish I have been cooking recently. Arabella is already bored of it but to be honest if she had her way, she would just eat goats cheese for every meal! 

This is a recipe card from Waitrose and it took about 25 minutes in total so perfect for a mid week supper.

Ingredients for 2 people:

Knob of butter
Skinless and boneless cod fillets (about 260g)
2 tbsp of pesto
1 large tomato, chopped
350g potatoes, peeled and diced
150g frozen peas
Finely grated zest and juice of 1/4 lemon



Preheat the oven to 200 C / gas mark 6.

Start by mixing together the pesto and tomato in a bowl and then lightly butter an ovenproof dish. Place the cod inside and then top with tomato and pesto mixture. Cook the fish in the oven for 15-20 minutes - I did 20 as I wanted to make sure it was cooked properly all the way through!







Meanwhile cook the potatoes in a large pan of boiling water for 15 minutes and then add the frozen peas for the last 3 minutes.




Drain and then add back to the pan with a knob of butter. Next lightly crush the potatoes and peas using a masher. Stir in some lemon juice and zest and season to taste.





Once the fish is ready, divide the potato mixture between two plates and top with the cod and tomato pesto mixture.



This was a much more successful meal than expected - Arabella adored the mash as did I - I am not really a potato fan but it tasted so much better when mixed with the peas and a dash of lemon. The tomato, pesto and cod was also delicious - very Mediterranean in flavour. The meal also looked very impressive! This is definitely going to become a regular fixture at our dinner table….healthy, tasty, quick and easy….an all round winner.


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Friday, March 18, 2016

SWEET PEA PRAWN PASTA SHELLS

Pascal doesnt like fish with pasta and so I thought I would take advantage of him being in France again and cook this prawn and pea pasta. It is a Jools Oliver recipe which I ripped out of a paper quite a while ago. I love Jamie Olivers recipes however they always need so many ingredients - whereas this one uses items you will normally have in the cupboards / fridge / freezer which makes it super easy. I cooked it for 2 people however here are the ingredients for 4 people. It takes around 15 minutes in total to prepare and cook.

Ingredients for 4 people:

320g dried pasta shells
4 cloves of garlic
1 fresh red chilli (optional - I left this out)
Olive oil
200g frozen peeled fresh prawns (I didnt use frozen and it didnt matter)
200g frozen peas
1 heaped tbsp tomato puree
50g Parmesan cheese



Cook the pasta in a large pan of boiling salted water according to the packet instructions. Mine took 13 minutes.


Meanwhile peel and finely slice the garlic and deseed and finely chop the chilli if you are using one. Put them both in a large frying pan over a medium heat with a good glug of olive oil.




Fry until lightly golden - around 5 minutes - and then add the peas.


Then immediately add the prawns and tomato puree and a couple of tablespoons of boiling cooking water from the pasta.



Simmer slowly on a low heat until the pasta is ready.




Once the pasta is cooked, drain it, but reserve a couple of tablespoons of the cooking water.


Season the sauce generously, then add to the pasta and toss together with the grated Parmesan.


Divide between bowls and serve immediately.


This was much better than I expected - I didnt expect it to have much favour as the only sauce is the tomato puree and cooking water and it looked pretty watery but it actually works well. You definitely need to season though. I am pleased that the recipe recommends using cheese with shellfish - I always remember having a seafood risotto at La Famiglia in Chelsea several years ago and the waiter refused to let me have any Parmesan as Italians say they dont go together….I certainly dont agree! Arabella would have this again but she would prefer to use salmon or tuna….apparently the only prawns she likes are the crispy prawns at the Chinese restaurant at the Sofitel in Gatwick…..well at least I know now! 

This dish was super quick and easy to make and is great for a last minute lunch or dinner.

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Sunday, February 21, 2016

Green Split Pea Hummus

Happy St. Patricks Day to everyone!  Tonight Kevin and I are hosting a little pot luck with some friends, and for a St. Pattys themed recipe, I decided to make something that is naturally green with green split peas and pistachios!
Green Split Pea Hummus
Time: 15 minutes, plus 1 hour cook time
Serves: Party size!

Ingredients:
1 cup dried green split peas (or about 2 cups cooked)
1 cup shelled pistachios
1/2 cup water (more to consistency)
1/2 tsp onion powder
1/4 tsp black pepper
1/4 tsp ground ginger
1/2 tsp cumin
1/2 tsp salt (optional)

Instructions:

  1. Rinse the dried green split peas in a mesh strainer and pick out any debris.  Combine the rinsed and drained lentils with 2 cups of water.  Bring to a boil, reduce heat to a simmer, and then cover.  Cook for 45 minutes to 1 hour, until the lentils are tender but not quite mushy.  Remove from heat and leave the cover on to steam while you prepare the other ingredients.
  2. In a food processor, combine all of the ingredients besides the green split peas.  Process until the pistachios are well broken up and smooth.  
  3. Strain any remaining liquid from the cooked green split peas and add to the food processor.  Process until smooth and creamy, adding in water by the tablespoon until the desired consistency is reached.
  4. Place the hummus into an airtight container in the fridge to cool before serving.
  5. Serve with your favorite healthy crackers, chips, and raw veggies.
Amys Notes:
If you dont happen to have pistachios on hand, any other type of nut or seed will work, such as cashews, sunflower seeds, pine nuts, etc.
This hummus is also great on a panini, like the one pictured below.  For this panini, I loaded it with my split pea hummus, lots of red onion slices, and piled high with spinach.  Yum!

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