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Essential components in your diet to lose weight after pregnancy iron. you lose a lot of blood during delivery and it causes weakness and loss of stamina after pregnancy.. Weight loss after pregnancy: hello mumslosing weight after giving birth can be quite a daunting task.so tell us - how much weight have you managed to lose and what is. Are you trying to get back in shape after pregnancy, after months of feeling as if you are the size of a house! pregnancy adds around 12 kilos to your weight and it.

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